Class Description and Pricing
Basic Yoga for Flexibility
The yogis say “You are as old as your spine”. Regardless of age or fitness level, flexibility is one of the first things to go. This all- levels practice is grounded in the fundamentals with an emphasis on breath work and alignment, set to a carefully crafted playlist designed to help you stretch, breathe, and flow with effortless ease. Crystal sound healing bowls, traditional Tibetan chimes and brass singing bowls provide a restorative and soulful accent. Let’s get younger together.
Sound Healing Journey
A unique experience in relaxation to calm body, mind, and spirit. A journey through sound to peace. With little to no movement, this practice involves a guided meditation set to the sound of traditional drums, singing bowls, chimes and gongs, all designed to create a deep state of relaxation, promoting healing, peace, and calm. Offered as a class, and also by appointment for private groups.
Yoga for Athletes
With an emphasis on recovery and repair, the athlete’s practice was created for those who engage in some form of challenging physical activity, from regular strength training and cardio workouts to amateur, collegiate or professional athletes. Saturdays are for the boys…and the girls…who train hard all week.
30 for 30
Get the most out of your workout with a thirty minute pre- or post- workout stretch personalized to your individual needs. We will identify the muscle group to be targeted for your workout and take thirty minutes to prepare or recover, targeting problem areas to relieve stress and prevent injury. $30.00, By appointment only, In-Studio sign up.
Beach Yoga
Beach Yoga with Eileen is offered at Westport Town Beach, Sundays 8am, June-September. Truly a one-of-a-kind experience in a location like no other. Beach parking pass required, carpool available. Weather permitting.
Pricing
Except as noted otherwise, all Classes are $10.00 for Bramwell Fitness Training Facility Members.
Non-member Drop-in rate is $20 per class. Ask about a day pass to Bramwell Fitness Training Center. Membership is $39 per month. Highly recommended! Join our community and reach all your fitness goals in one convenient location.
BFTC Members may purchase a Ten Class Package online or in studio for $90. No expiration date #lifehappens.
Non-members may purchase a 10 Class Package online or in studio for $180.00
Beach Yoga is $10.00 per class for BFTC Members, $15.00 for Non-Members.
New Member Special: Drop in for a free class and day pass to Bramwell Fitness Training Center. By appointment only.
Click on the link below to get started. We will see you soon!